I am a level 3 Personal Trainer with 12 Years Fitness experience.
My Journey into a better version of myself started due to a painful chronic lower back condition. After years of pain and a long waiting list for Physio I decided to try and strengthen around the injured area. By the time I got to see the Physio I was already well on my way to being pain free although they were very helpful and sped up the process.
Once I started training and seeing results and other people started to notice my muscles growing, my inner narcissist took over and I was hooked. I haven't ever really looked back.
When working with clients I structure sessions to include elements of Body Building, Power Lifting, Strength and Conditioning, Olympic Lifting, Flexibility and Mobility, Boxing, Hiit and Endurance training.
My coaching style is friendly and encouraging, I want to see all who I work with achieve their full potential.